{"id":6391,"date":"2026-11-13T22:42:15","date_gmt":"2026-11-13T14:42:15","guid":{"rendered":"https:\/\/dineshgastro.com\/my-services\/perubahan-gaya-hidup-mudah\/"},"modified":"2026-11-13T22:54:17","modified_gmt":"2026-11-13T14:54:17","slug":"simple-lifestyle-changes","status":"publish","type":"page","link":"https:\/\/dineshgastro.com\/ms\/my-services\/simple-lifestyle-changes\/","title":{"rendered":"Perubahan Gaya Hidup Mudah"},"content":{"rendered":"\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-b8d2a2a1      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\tTable Of Contents\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#senaman\" class=\"uagb-toc-link__trigger\">Senaman<\/a><li class=\"uagb-toc__list\"><a href=\"#perubahan-diet\" class=\"uagb-toc-link__trigger\">Perubahan Diet<\/a><li class=\"uagb-toc__list\"><a href=\"#apa-yang-perlu-dilakukan-seterusnya\" class=\"uagb-toc-link__trigger\">Apa yang perlu dilakukan seterusnya?<\/a><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n<h2 class=\"wp-block-heading\">Senaman<\/h2>\n\n<p class=\"wp-block-paragraph\">Saya secara peribadi mengesyorkan senaman Latihan Selang Intensiti Tinggi (HIIT) kerana saya dapati ia berkesan untuk pesakit saya. Berikut adalah rejim mudah yang selalunya mudah diikuti oleh pesakit saya. Anda boleh menemui model <a href=\"https:\/\/shopee.com.my\/ADSports-AD-747-Luxury-Gym-Fitness-Home-Iron-Spinning-Bicycle-Exercise-Bike-GIFT-AD747-i.72551415.1590444316\" target=\"_blank\" rel=\"noopener\" title=\"\">AdSports AD-747 di Shopee<\/a> (Pautan ke Shopee). Saya akui <a href=\"https:\/\/shopee.com.my\/Seat-basikal-XXL-Big-bum-saddle-paling-besar-sesuai-untuk-basikal-i.46408777.1588458531\" target=\"_blank\" rel=\"noopener\" title=\"\">tempat duduk basikal yang besar<\/a> (Pautan ke Shopee) menjadikan senaman ini lebih selesa.<\/p>\n\n<div class=\"wp-block-uagb-container uagb-block-a5b0c14f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Exercise-724x1024.jpg\" alt=\"\" class=\"wp-image-6378\" srcset=\"https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Exercise-724x1024.jpg 724w, https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Exercise-212x300.jpg 212w, https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Exercise-767x1085.jpg 767w, https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Exercise-1086x1536.jpg 1086w, https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Exercise-1448x2048.jpg 1448w, https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Exercise.jpg 1754w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/div><\/div>\n\n<h2 class=\"wp-block-heading\">Perubahan Diet<\/h2>\n\n<p class=\"wp-block-paragraph\">Berikut adalah perubahan Pemakanan atau Gaya Hidup mudah yang sangat mudah untuk diikuti. <a href=\"https:\/\/estore.caring2u.com\/products\/orvital-psyllium-husk-whole-husk-500g?variant=50571294933312&amp;country=MY&amp;currency=MYR&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;gad_source=1&amp;gad_campaignid=22672210540&amp;gbraid=0AAAAA_1a25v1WsNK3p_J6Kkp1pGCd2Bk-&amp;gclid=Cj0KCQiAh9vXBhDKARIsAMooYhfoQN9bGLgw5lsd2UgWgWyjcBaJ-pDJcpj9po1Fk2mICialyvoG-38aAuhmEALw_wcB\" target=\"_blank\" rel=\"noopener\" title=\" Sekam Psyllium\">Sekam Psyllium<\/a> (Pautan ke Caring eStore) cenderung untuk membantu pesakit saya yang mengalami sembelit dan Penyakit Divertikular.<\/p>\n\n<div class=\"wp-block-uagb-container uagb-block-f6c2939f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-3f4a99f8\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Food-1-724x1024.jpg\" alt=\"\" class=\"wp-image-6379\" srcset=\"https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Food-1-724x1024.jpg 724w, https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Food-1-212x300.jpg 212w, https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Food-1-767x1085.jpg 767w, https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Food-1-1086x1536.jpg 1086w, https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Food-1-1448x2048.jpg 1448w, https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Food-1.jpg 1754w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-361a82ad\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1754\" height=\"2480\" src=\"https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Food-2.jpg\" alt=\"\" class=\"wp-image-6380\" srcset=\"https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Food-2.jpg 1754w, https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Food-2-212x300.jpg 212w, https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Food-2-767x1085.jpg 767w, https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Food-2-724x1024.jpg 724w, https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Food-2-1086x1536.jpg 1086w, https:\/\/dineshgastro.com\/wp-content\/uploads\/2026\/11\/BTMC-Food-2-1448x2048.jpg 1448w\" sizes=\"(max-width: 1754px) 100vw, 1754px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n<h2 class=\"wp-block-heading\">Apa yang perlu dilakukan seterusnya?<\/h2>\n\n<p class=\"wp-block-paragraph\">Lihat <a href=\"https:\/\/dineshgastro.com\/ms\/our-packages\/\" title=\"Pakej Kami\">pakej kami<\/a> atau <a href=\"https:\/\/dineshgastro.com\/ms\/contact\/\" title=\"Kenalan\">hubungi kami<\/a> untuk membincangkan masalah kesihatan anda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senaman Saya secara peribadi mengesyorkan senaman Latihan Selang Intensiti Tinggi (HIIT) kerana saya dapati ia berkesan untuk pesakit saya. Berikut adalah rejim mudah yang selalunya mudah diikuti oleh pesakit saya. Anda boleh menemui model AdSports AD-747 di Shopee (Pautan ke Shopee). Saya akui tempat duduk basikal yang besar (Pautan ke Shopee) menjadikan senaman ini lebih [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3118,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6391","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Dr.Dinesh Ganeswaran","author_link":"https:\/\/dineshgastro.com\/ms\/author\/dganeswarangmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Senaman Saya secara peribadi mengesyorkan senaman Latihan Selang Intensiti Tinggi (HIIT) kerana saya dapati ia berkesan untuk pesakit saya. Berikut adalah rejim mudah yang selalunya mudah diikuti oleh pesakit saya. Anda boleh menemui model AdSports AD-747 di Shopee (Pautan ke Shopee). Saya akui tempat duduk basikal yang besar (Pautan ke Shopee) menjadikan senaman ini lebih&hellip;","_links":{"self":[{"href":"https:\/\/dineshgastro.com\/ms\/wp-json\/wp\/v2\/pages\/6391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dineshgastro.com\/ms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dineshgastro.com\/ms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dineshgastro.com\/ms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dineshgastro.com\/ms\/wp-json\/wp\/v2\/comments?post=6391"}],"version-history":[{"count":3,"href":"https:\/\/dineshgastro.com\/ms\/wp-json\/wp\/v2\/pages\/6391\/revisions"}],"predecessor-version":[{"id":6408,"href":"https:\/\/dineshgastro.com\/ms\/wp-json\/wp\/v2\/pages\/6391\/revisions\/6408"}],"up":[{"embeddable":true,"href":"https:\/\/dineshgastro.com\/ms\/wp-json\/wp\/v2\/pages\/3118"}],"wp:attachment":[{"href":"https:\/\/dineshgastro.com\/ms\/wp-json\/wp\/v2\/media?parent=6391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}