Table Of Contents
Exercise
I personally recommend High Intensity Interval Training (HIIT) exercises because I find that it works very well for my patients. Below is a simple regime that is often easy to be followed by my patients. You can find the model AdSports AD-747 in Shopee (Links to Shopee). I must admit the large bicycle seat (Links to Shopee) makes the exercise much more comfortable.
Dietary Changes
Below is the simple Dietary or Lifestyle changes that are very easy to follow. The Psyllium Husk (Links to Caring eStore) tends to help my patients with constipation and Diverticular Disease.
What to do next?
See our packages or contact us to discuss your health concerns.
